We tend to think of summer as a time for fun and free time without the structure of school, right? Well, without a clear structure, our kiddos can feel uneasy and uncertain about what to expect each day. This can lead to increased anxiety. Just a few simple routines can help your child develop healthy habits, organization, and time management skills while finding opportunities for independence and maintaining a sense of control in their lives. Here are some quick tips:
Ask your child to help you create a family calendar.
Let their creativity shine! Take time to write down and talk about the upcoming events in the boxes. Include special occasions, vacations, or day trips to look forward to throughout the summer. This could be as simple as making time to play a board game or watch a movie together. Display it in a prominent location for all to see and refer to it often.
Use an alarm clock.
Maintaining consistent times to go to sleep and wake up in the morning is essential. Adequate sleep, nutrition, and movement are the foundation for our sense of well-being. According to the CDC, school-aged children should get between 9-12 hours and teens should get 8-10 hours of sleep each day. Need a signal that it is time for bed? Try using the timer on your phone or on the oven in your kitchen.
Create a daily checklist.
If reading is a challenge, use pictures on your list. Doing this together the night before can build excitement and ease anxiety by providing your child with a glimpse of what to expect the following day. Consider the following activities:
- Include self-care and healthy habits like brushing your teeth, washing your face, getting dressed, and eating a healthy breakfast.
- List social activities like play dates, camp, daycare, or summer school where they can develop empathy, teamwork, and confidence.
- Identify age-appropriate chores to help your child build a sense of responsibility and feel like a contributing member of the family.
- Discuss outdoor play and learning activities that will explore their sense of creativity.
- Make time to read. Take turns reading pages together, join a library book club, or listen to an audiobook.
- Set expectations for screen time. The CDC typically recommends up to two hours per day.
Plan predictable snacks and mealtimes.
Regular meals and snacks promote healthy habits and balanced nutrition. Kids can help pack their lunch for the next day, set the table for dinner, or assist in meal preparation. This can be a time for bonding and to teach them new skills.
Taking the time to create routines over the summer helps your child thrive. However, establishing these new habits can take time. Be patient with yourself and your child. When you have a day that veers off target, remember the next day is an opportunity to try again and make the most of your summer days.
Download a copy of Summertime Fun Parent Tips HERE.
