In this episode, Chris Leonard, Thrive’s Chief Learning Officer, spoke with Alina Liao, the founder and CEO of Zenit, a ”radical wellness” company whose philosophy is that everything we do must advance the wellness of all our stakeholders.
- How journaling can be an extremely powerful mental health tool
- Leaning into tradeoffs and why this is so important in cultivating wellness
- The importance of coming back to pride and joy
Click on the recording above to listen to the rest of the conversation.