Recognizing the Signs and Symptoms of Mental Health Disorders in the Classroom Teachers may be among the first to witness the early warning signs of mental illness in their students. With the opportunity to observe their social and educational interactions on a regular basis, educators serve as a reliable and critical part of their school’s mental health […]
How Physical Activity Can Improve Mental Health
Everyone knows that exercising has great benefits to your body, but what most people don’t know is that it’s one of the most effective ways to improve mental health and well-being. Here are five ways that exercise and physical activities benefit your mental health. Better Sleep Schedule – Exercising often helps regulate your sleep schedule, […]