Thrive Alliance Group can support your response to current mental health challenges and help create a healthy school culture.
These shorter Student Academy presentations are a quick way to grow mental health awareness and teach new skills to learners of all ages. Check out our Student Academy topics below:
Finding a Balance of Sleep, Nutrition, and Exercise
Middle School & High School (20 min.)
Help students build a foundation for mental well-being through healthy habits. This is an opportunity for middle and high school students to pause, reflect, and recognize how their daily choices shape a resilient mind, strong body, and positive outlook on life.
In this presentation, students will learn:
- Ideas for improving the quality of sleep so they can thrive
- How healthy food choices can fuel their minds and bodies
- Tips to stay active during this busy time in their lives
Self-Regulation Techniques to Alleviate Stress & Anxiety
Middle School & High School (22 min.)
All students experience stress and anxiety. These responses can be harmful when they become chronic and disrupt daily life. Teaching students effective coping skills equips them with the tools they need to succeed in school and beyond.
In this presentation, students will learn:
- How stress and anxiety are helpful
- When stress and anxiety become harmful
- Self-regulation strategies to alleviate stress and anxiety
Understanding Anxiety and Depression as a Teen
Middle School & High School (22 min.)
Research indicates a significant rise in student anxiety and depression rates. Equip them with effective coping strategies to navigate these feelings with greater confidence.
In this presentation, students will learn:
- Characteristics of anxiety and depression
- Factors that influence anxiety and depression
- Strategies and resources to promote emotional well-being
Unlocking Your Potential, Growth vs. Fixed Mindset
All Students (18 min.)
Inspire students to believe in their growth potential through practice, reflection, and hard work. This information can cultivate student self-awareness, encourage them to embrace challenges, and help turn inevitable mistakes into valuable learning opportunities.
In this presentation, students will learn:
- Their potential for future growth
- How to manage negative thought patterns
- The importance of self-compassion
Words Matter, You Matter
Every student is unique and should understand their inherent value. This presentation explores how our thoughts, feelings, and actions influence the world around us. Share this message to foster a culture of respect and kindness, while discouraging harmful language.
We offer three age-appropriate versions of this presentation:
- Elementary: 20 minutes
- Middle School: 25 minutes
- High School: 28 minutes
LGBTQIA+ and Cultural Context
High School (24 min.)
Students who identify as LGBTQIA+ often face higher rates of mental health challenges than their peers, largely due to minority stress associated with stigma. Sharing this information can help establish a common language, encourage cultural understanding, and build a supportive environment within your school community.
In this presentation, students will learn:
- Who is represented in the acronym LGBTQIA+
- Cultural aspects of this community
- Protective factors that reduce mental health risks
- How to support LGBTQIA+ students
How Social Media Impacts Teen Mental Health
High School (22 min.)
This issue impacts nearly every teenager and has grabbed the national attention of the U.S. Surgeon General’s Office, which published an Advisory about the Effects of Social Media use on Youth Mental Health. Support your students, teachers, and families by sharing this information with students in school.
In this presentation, students will learn:
- Pros and cons of social media use
- Current trends and research on the topic
- To self-reflect on their personal use of social media
- Strategies to create a healthy balance in their lives
How Technology and Social Media Impact Mental Health
Middle School (19 min.)
Middle school is a time of increased student responsibility. Guiding students to make positive choices with technology can play a key role in supporting their mental health.
In this presentation, students will learn:
- Key aspects of mental health
- Current research and recommendations
- Signs of excessive technology use
- Strategies to create a healthy balance in their lives
Technology Use and Your Mental Health
Elementary School (20 min.)
Our students engage with technology daily. This presentation is designed to help them learn how to care for themselves and others while using their devices responsibly at school and home.
In this presentation, school students will learn:
- Basics aspects of supporting mental health
- 5 features of digital citizenship
- Signs of excessive technology use
- Strategies to create a healthy balance of technology use